Wild Release – A Transformative Breathwork Experience

Let go. Break free. Breathe wild.

Step into Wild Release, a powerful breathwork journey designed to help you let go and reconnect with your true self. Through guided breathwork, immersive soundscapes, and deep relaxation, you’ll tap into deep healing, unlock trapped energy, release trauma and let go of anything holding you back.

This is more than just breathwork—it’s a wild, cathartic, and transformative experience that will leave you feeling lighter, freer, and fully alive. Whether you're carrying stress, fear, or past trauma, Wild Release provides the space to surrender, reset, and step into your power.

Breathe. Release. Transform. Are you ready?

Date and time: 22nd February 2025, 15:30 - 17:00

Location: Shatterford Village Hall, Shatterford, Bewdley DY12 1RR, UK

Information: Please only eat lightly before the session and bring with you a yoga mat or similar to lie on and a blanket for comfort. You will be breathing for approximately 60 minutes with the time at the start for explanation and time at the end to reflect on your experience if you wish to.

Please consider the information below prior to booking and contact us if you have any concerns as to whether the session is right for you. We do not provide refunds once places have been booked.

----------------------------------------------------------------------------------------------------------------------

Contraindications for Wild Release Breathwork

Wild Release breathwork is a powerful practice that can lead to profound emotional and physical shifts. However, it may not be suitable for everyone. If you have any of the following conditions, please consult with a healthcare professional before participating:

Medical Conditions:

• Cardiovascular issues (e.g., high blood pressure, heart disease, recent heart attack, stroke)

• Respiratory conditions (e.g., severe asthma, COPD, emphysema, pulmonary fibrosis)

• Epilepsy or history of seizures

• Glaucoma or detached retina

• Severe osteoporosis (due to potential intense body movements)

• Chronic dizziness or vertigo

• Recent major surgery or physical injury

Mental Health & Emotional Considerations:

• Severe anxiety or panic disorder (breathwork can sometimes intensify symptoms)

• Schizophrenia, bipolar disorder, or psychosis (unless under professional supervision)

• PTSD or unresolved trauma (may trigger intense emotional responses)

• Dissociative disorders

Pregnancy:

• Breathwork can induce strong physical and emotional reactions, which may not be safe during pregnancy so unfortunately this type of breathwork is not suitable if you are pregnant.

Other Considerations:

• Use of certain medications (especially those affecting blood pressure, respiration, or mental health)

• Recent drug or alcohol use (may intensify effects or lead to unpredictable reactions)

• History of aneurysms (personal or family)

• Severe migraines